Windy City Harvest VeggieRx | Jicama, Carrot, Apple, and Orange Slaw

Ensalada je j穩cama, zanahoria, manzana, y naranja

 

VeggieRx is an innovative program that provides free locally grown produce to residents with diet-related diseases who are also food insecure. We partner with health care providers who offer residents a positive and empowering solution to better health: a prescription for eating more fruits and vegetables.

learn more

 
 

 

ingredients

3 cups jicama, peeled & julienned

1 cup carrots, peeled & julienned

2 cups oranges, peeled & sliced

1 cup apple, julienned

2 teaspoons olive oil

2 tablespoons orange juice

1 1/2 teaspoons honey

2 teaspoons lemon juice

Directions

  1. In a large mixing bowl, mix jicama, corrots, apples, and oranges.
  2. In a small mixing bowl, combine oil, orange juice, honey, and lemon juice. Mix well.
  3. Pour mixture over salad and toss lightly.
  4. Serve immediately or chill and serve cold. Enjoy!

 

 

 

ingredientes

3 tazas de j穩cama, pelada y cortada en julianas

1 taza de zanahorias, peladas y en julianas

2 tazas de naranjas, peladas y en rodajas

1 taza de manzana, cortada en julianas

2 cucharaditas de aceite de oliva

2 cucharadas de jugo de naranja

1 1/2 cucharaditas de miel

2 cucharaditas de jugo de lim籀n

Instrucciones

  1. En un taz籀n grande, mezcle la j穩cama, las zanahorias, las manzanas y las naranjas.
  2. En un taz籀n peque簽o, combine el aceite, el jugo de naranja, la miel y el jugo de lim籀n. Mezcle bien.
  3. Vieta la mezcla sobre la ensalada y mezcla suavemente.
  4. Sirva inmediatamente o refrigere y sirva fr穩a. 癒Buen provecho!