Reshape the way you think about winter
Are you feeling winter blue? Do you feel trapped in cold and ice? Has your mood gone south, leaving you wishing that you could, too? What, with the worlds best antidepressant right out your front door?
The magic elixir is a winter walk. And the 51勛圖 awaits with a prescription-strength dosemiles of trails through the Garden, almost all of them kept clear of snow and ice, with a number of mapped-out walks ranging from 1 to 2.3 miles.
A hidden gem, the path along Spider Island is just the place for a peaceful winter walk.
I love a brisk walk any time, anywhere. But never is it as urgently necessary for my mental health as in winter.
A winter walk is the cure for cabin fever. And more than that, its the way to reshape the way you think about winter.
Winter doesnt have to be a sentence to months of suffering. Once you start walking in it, you see it as a time for a brisk spins through snow-frosted landscapes; an opportunity to see trees in their dramatically revealed architecture; a chance at that perfect winter moment when a bright sun in a blue sky makes a new snowfall glitter like diamonds.
The Gardens winter regulars need no convincing.
I love the freshly fallen snow, said Paul Wagner, who was here on a recent blue-sky day when snow frosted the hills and chunks of ice floated in the Gardens waters.
He regularly drives 40 minutes from his Northbrook home to walk a 4翻-mile circuit here.
The Garden is really pretty. And its certainly less crowded, he said. Its just peaceful. I listen to music尖oure deep in thoughtand at the end of it, youre just so relaxed you wonder where the time went.
Cookie Harms, of Wilmette, treasures the quiet and solitude. She also admires the birds, untroubled by winter and more visible in leafless trees. I still see something different every time I come here, she said.
And as a self-described summer girl, she considers walking in winter an essential survival tool.
It really lifts the blues, she said.
The Linden All矇e, newly plowed after a fresh blanket of snow
Elegant in winter, birches line the Sensory Garden path.
But isnt walking in winter uncomfortably cold?
Wagner was wearing a sweatshirt over a base layer. The air temperature was 25 degrees Fahrenheit. He was perfectly comfortable. Walking fast is like being surrounded by a bubble of heat.
Harms was downright toasty, but that might be because she was basking in the sun in the Garden View Caf矇 before setting out on her walk.
Still, she was certain she would still be warm outside. Fleece base layers, she said, pointing to her leggings.
I would add: Hat. Wind-blocking scarf or neck gaiter. Chemical hand-warmers. Mittens.
Add a route through trees and hills, whether at the Garden or your local forest preserveand out you go!